The bad effects of having a friends-with-benefits (FWB)

 

Emotional confusion – One person might develop romantic feelings while the other doesn’t, which can lead to heartache or disappointment.

Jealousy – Even without a committed relationship, jealousy can creep in if your FWB starts seeing someone else or becomes emotionally distant.

Loss of friendship – If things go wrong, the friendship might not survive. Sex can complicate the dynamics and make it hard to return to "just friends."

Lack of emotional support – FWBs may not provide the deep emotional intimacy or security that comes with a romantic relationship.

Risk of STIs – If either partner is seeing others and there’s no open communication about it, sexual health risks can increase.

Unclear boundaries – Without clear rules, miscommunication and unmet expectations can lead to stress or drama.