I painted the lounge area of our house and as well as the doors of our rooms, and i kinda liked it. From an amateur person like me, i've never knew that i could create such a wonderful art.
nice painting job! Regarding your comment in my blog about exercising...
The best and fastest way of getting results at the gym is getting a personal instructor. He knows what to do and will push you to do things you thought u cant. But, i know that is expensive so ill tell you my secret. I lift medium weights only but in 5 to 6 times repetition each body part. Then I do the cardio using any of the cardio machine for 10 minutes and thats it. one to 1.5 hours of workout 5 times a week. Avoid white rice, fatty foods, and soda. But treat yourself once a week and indulge in anything that you want to eat. Happy working out!
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nice painting job! Regarding your comment in my blog about exercising...
The best and fastest way of getting results at the gym is getting a personal instructor. He knows what to do and will push you to do things you thought u cant. But, i know that is expensive so ill tell you my secret. I lift medium weights only but in 5 to 6 times repetition each body part. Then I do the cardio using any of the cardio machine for 10 minutes and thats it. one to 1.5 hours of workout 5 times a week. Avoid white rice, fatty foods, and soda. But treat yourself once a week and indulge in anything that you want to eat. Happy working out!
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